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Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. For example, reflexology holds that a specific spot […]

Assisted/Resisted Stretching

Resistance stretching combines flexibility, strength training and core development. This technique dynamically lengthens and strengthens muscles simultaneously. With eccentric contraction as its foundation, resistance stretching produces immediate and cumulative results that leave muscles energized. Probably what distinguishes resistance stretching from other flexibility modalities are its ability to remove muscle tension and its contribution to muscle […]

Therapeutic Massage

We invite you to experience the rejuvenating benefits of massage therapy today and discover the positive effect it can have on your body and your well-being. Therapeutic massage is a medically proven method for supporting your health and wellness. You’ll enjoy benefits of… Relief from back and neck pain Reduced stress Increased circulation Improved range of […]